Step 1: Orientation
Print out and complete this short quiz.. Turn in to Fitness Center staff for credit.
Balady, G. J., Berra, K. A., et al. ACSM's Guidelines for Exercise Testing and Prescription, 6th Edition (Philadelphia, PA: Lippincott, Williams, & Wilkins), 242 - 249.
Hoeger, W A., and Hoeger, S. A. Lifetime Physical Fitness and Wellness - A Personalized Program (Englewood, CO: Morton Publishing Company, 1998), 17 - 21.
Dodd, S. L. and Powers, S. K. Total Fitness and Wellness 3rd; Brief Edition (San Francisco, CA: Benjamin Cummings, 2003), 67-68.
Now it's time to move on to Step 2: Assess Your Fitness Level.