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Maps, Directions & Parking
Find Your Way to Cañada College and Around Campus

Class Schedule
A Complete List of Classes

 

Step 1: Orientation

Short Quiz

Print out and complete this short quiz.. Turn in to Fitness Center staff for credit.

References

Balady, G. J., Berra, K. A., et al. ACSM's Guidelines for Exercise Testing and Prescription, 6th Edition (Philadelphia, PA: Lippincott, Williams, & Wilkins), 242 - 249.

Hoeger, W A., and Hoeger, S. A. Lifetime Physical Fitness and Wellness - A Personalized Program (Englewood, CO: Morton Publishing Company, 1998), 17 - 21.

Dodd, S. L. and Powers, S. K. Total Fitness and Wellness 3rd; Brief Edition (San Francisco, CA: Benjamin Cummings, 2003), 67-68.

Now it's time to move on to Step 2: Assess Your Fitness Level.

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