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Campus Map
Find Your Way Around Campus

Class Schedule
A Complete List of Classes

Step #4: Plan

Resistance Training Programs

Program Goal: Body Building

Beginning

Intermediate

Advanced

Whole Body 4 Day Split Routine 6 Day Split Routine
Primarily Machines Machines, Free Weights & Body Weight Primarily Free Weights
2–3 Times Per Week (48 Hours Between Workouts) 4–8 Workouts Per Week 6–12 Workouts Per Week
1–2 Sets, 12–15 Reps (65% 1RM) 3–6 Sets, 10 Reps (85% 1RM) 4–8 Sets, 10 Reps (85% 1RM)
30–60 Seconds Between Sets 30–60 Seconds Between Sets 30–60 Seconds Between Sets
8–12 Basic Exercises 12–16 Intermediate & Advanced Exercises 12–16 Intermediate & Advanced (Closed Chained) Exercises
Isolated Exercises Mixed Isolated & Compound Exercises Mixed Isolated & Compound Exercises

15–30 Minutes Per Workout

60–90 Minutes Per Workout

60–90 Minutes Per Workout

 

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