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Maps, Directions & Parking
Find Your Way to Cañada College and Around Campus

Class Schedule
A Complete List of Classes

 

Courses

Fall 2014 Courses | Spring 2015 Courses


Type Status Title Days Time Instructor
Day Class   IN
PROGRESS
DANC 125.1 - 93709 - Salsa I

DANC 125.1 SALSA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description:Beginning techniques of partner salsa dancing. Proper body placement, lead and follow techniques, and stylization applied to dance patterns. Shine steps are covered. Dance etiquette and rhythm of salsa music covered. Transfer: CSU: E2, UC.

T Th 9:45am-11:00am Quijano,V
Evening Class   IN
PROGRESS
DANC 125.1 - 93710 - Salsa I

DANC 125.1 SALSA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description:Beginning techniques of partner salsa dancing. Proper body placement, lead and follow techniques, and stylization applied to dance patterns. Shine steps are covered. Dance etiquette and rhythm of salsa music covered. Transfer: CSU: E2, UC.

T Th 7:00pm-8:20pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.2 - 93712 - Salsa II

DANC 125.2 SALSA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description:Continuation of DANC 125.1. A thorough review of Salsa I is provided. Intermediate salsa patterns including more complex turns, patterns, and shines are introduced. Greater emphasis on the development of dance stylization, timing, and safety. Student choreography and presentation is encouraged. Transfer: CSU: E2, UC.

T Th 8:30pm-9:50pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.3 - 93714 - Salsa III

DANC 125.3 SALSA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description:Continuation of DANC 125.2. Includes a quick review of DANC 125.1 and a thorough review of DANC 125.2. More complex patterns are demonstrated and practiced, with emphasis on dance pattern design at the Intermediate/Advanced level. Student choreography and "learning by teaching" is required. Includes emphasis on partner dancing safety and core body awareness, and improving balance, strength, and flexibility in preparation for advanced patterns and stage performance. Transfer: CSU: E2, UC.

T Th 8:30pm-9:50pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.4 - 94499 - Salsa IV

DANC 125.4 SALSA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description:Continuation of DANC 125.3. Designed for the advanced student who has already demonstrated Intermediate/Advanced ability in lead/follow technique, dance pattern complexity, and proper timing. Longer and more difficult dance combinations are covered without introduction or emphasis of the basics. Choreography of intermediate/advanced shines and partner patterns required. Student learning by teaching required. Performance required. Transfer: CSU: E2, UC.

T Th 8:30pm-9:50pm Quijano,V
Day Class   IN
PROGRESS
DANC 140.1 - 93719 - Ballet I

DANC 140.1 BALLET I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Beginning barre, floor technique and movement fundamentals with emphasis on body control, form and special patterns. Students learn a variety of dance phrases and are expected to perform a ballet dance at the end of the semester. Transfer: CSU: E2, UC.

M W 11:10am-12:25pm Owen,C
Day Class   IN
PROGRESS
DANC 140.2 - 93720 - Ballet II

DANC 140.2 BALLET II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intermediate barre, floor technique and movement fundamentals with emphasis on body control, form and special patterns. Students learn a variety of dance phrases and are expected to perform a ballet dance at the end of the semester. Transfer: CSU: E2, UC.

M W 11:10am-12:25pm Owen,C
Day Class   IN
PROGRESS
DANC 140.3 - 93721 - Ballet III

DANC 140.3 BALLET III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Advanced intermediate barre, floor technique and movement fundamentals with emphasis on body control, form and special patterns. Students learn a variety of dance phrases and are expected to perform a ballet dance at the end of the semester. Transfer: CSU: E2, UC.

M W 11:10am-12:25pm Owen,C
Day Class   IN
PROGRESS
DANC 140.4 - 93746 - Ballet IV

DANC 140.4 BALLET IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Advanced barre, floor technique and movement fundamentals with emphasis on body control, form and special patterns. Students learn a variety of dance phrases and are expected to perform a ballet dance at the end of the semester. Transfer: CSU: E2, UC.

M W 11:10am-12:25pm Owen,C
Day Class   IN
PROGRESS
DANC 150.1 - 93447 - Hip Hop I

DANC 150.1 HIP HOP I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Provides students with beginning practical experience in current hip-hop techniques. The class covers characteristic terminology of this dance form, along with improving sense of timing, learning to count steps, improving coordination and being comfortable with this style of dance. Body isolations, directional changes, level changes. Students learn and perform hip-hop variations of jazz, tap and African dance. Transfer: CSU: E2, UC.

T Th 4:10pm-5:25pm Roake,A
Day Class   IN
PROGRESS
FITN 112 - 92726 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

M W F 7:10am-8:00am Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 90877 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 90878 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 90879 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 90880 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 90881 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 90882 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 91421 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 91464 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Evening Class   IN
PROGRESS
FITN 117 - 90883 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   IN
PROGRESS
FITN 117 - 90884 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   IN
PROGRESS
FITN 117 - 90885 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90886 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90887 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90888 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90889 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90890 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90891 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 90892 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Evening Class   IN
PROGRESS
FITN 118 - 90893 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   IN
PROGRESS
FITN 118 - 90894 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   IN
PROGRESS
FITN 118 - 90927 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Evening Class   IN
PROGRESS
FITN 118 - 92719 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90895 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90896 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90897 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90898 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90899 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90900 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 90928 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Evening Class   IN
PROGRESS
FITN 119 - 90901 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   IN
PROGRESS
FITN 119 - 90902 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   IN
PROGRESS
FITN 119 - 90903 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Evening Class   IN
PROGRESS
FITN 119 - 90904 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Day Class   IN
PROGRESS
FITN 122 - 92717 - Total Body Burn

FITN 122 TOTAL BODY BURN

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve upper and lower body muscular endurance, tone, flexibility and body composition using light weights and high repetitions. Additional emphasis is placed on posture, coordination, and balance using body weight exercises. Transfer: CSU: E2, UC*.

M W F 6:30am-7:30am Jimenez,C
Day Class   CLASS OVER FITN 152 - 93878 - Basketball Conditioning

FITN 152 BASKETBALL CONDITIONING

Units (Grade Option) 0.5-1.5; Class Hours: Minimum of 24-72 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive basketball conditioning course designed for the intercollegiate community college basketball athlete. Course emphasizes cardiovascular fitness, strength, speed, skill and agility with and without the ball. Fitness and skill assessments are ongoing throughout the course. Demonstrated ability is required. May be repeated for credit up to 3 times. Transfer: CSU, UC*.

M T W Th F 4:10pm-6:00pm Reynoso,M
Day Class   IN
PROGRESS
FITN 210 - 84082 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W F 4:10pm-5:00pm Garcia,M
Day Class   IN
PROGRESS
FITN 210 - 84083 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T Th 2:10pm-3:00pm Gaspar,E
Day Class   IN
PROGRESS
FITN 235 - 92399 - Boot Camp

FITN 235 BOOT CAMP

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A group fitness class consisting of cardiovascular endurance training that uses various methods other than long distance continuous running. Methods include Fartlek training, sprints, and interval training combined with active recovery in between. Workouts target all muscle groups and vary daily. Transfer: CSU, UC.

M W F 6:30am-7:30am Jimenez,C
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 94487 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 94487 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 94493 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 94493 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 94491 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 94491 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.1 - 93722 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.1 - 93725 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
PROGRESS
FITN 334.2 - 93723 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.2 - 93726 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
PROGRESS
FITN 334.3 - 93724 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.3 - 93727 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
PROGRESS
FITN 334.4 - 93740 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.4 - 93741 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
PROGRESS
FITN 335.1 - 93817 - Pilates I

FITN 335.1 PILATES I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at a beginning level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 335.2 - 93818 - Pilates II

FITN 335.2 PILATES II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 335.3 - 93819 - Pilates III

FITN 335.3 PILATES III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 335.4 - 93820 - Pilates IV

FITN 335.4 PILATES IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
INDV 160.1 - 93728 - Golf I

INDV 160.1 GOLF I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Techniques, rules, etiquette, and strategy for beginning golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at a beginning level. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
INDV 160.2 - 93729 - Golf II

INDV 160.2 GOLF II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Technique, rules, etiquette, and strategy for intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an intermediate level. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
INDV 160.3 - 93730 - Golf III

INDV 160.3 GOLF III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Technique, rules, etiquette, and strategy for advanced intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced intermediate level. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
INDV 160.4 - 93744 - Golf IV

INDV 160.4 GOLF IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Technique, rules, etiquette, and strategy for advanced golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced level. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   IN
PROGRESS
INDV 251.1 - 93854 - Tennis I

INDV 251.1 TENNIS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Instruction in the fundamental skills of the service, forehand and the backhand strokes; court strategy and the rules of play; testing program in all tennis skills and rules. Includes use of automatic ball machine. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Velasquez,R
Day Class   IN
PROGRESS
INDV 251.2 - 93855 - Tennis II

INDV 251.2 TENNIS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continued instruction in the fundamental skills of tennis. Emphasis is placed on singles and doubles strategy including the essence of net play at the intermediate level. Forehand, backhand, and serve are emphasized as offensive and defensive weapons. Competition is included and tournaments are held. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Velasquez,R
Day Class   IN
PROGRESS
INDV 251.3 - 93856 - Tennis III

INDV 251.3 TENNIS III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continued instruction on the skills of tennis at the advanced intermediate level . Emphasis is placed on ground strokes that utilize top-spin and cut-shots. Serve and volley strategies are taught. Competition includes singles and doubles tournaments in class. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Velasquez,R
Day Class   IN
PROGRESS
INDV 251.4 - 93857 - Tennis IV

INDV 251.4 TENNIS IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continued instruction on the skills of tennis at the advanced level . Emphasis is placed on doubles strategy including serve, volley and net play as offensive and defensive weapons. Competition is included and tournaments are held. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Velasquez,R
Day Class   IN
PROGRESS
KINE 101 - 93446 - Introduction to Kinesiology

KINE 101 INTRODUCTION TO KINESIOLOGY (C-ID KIN 100)

Units (Letter grade) 3; Class Hours: Minimum of 48 lecture hours/semester; Recommended: Eligibility for ENGL 100; Prerequisite(s): None.

Description: Explores the broad spectrum of kinesiology as an academic discipline, fundamental concepts and meaning of movement/physical activity, diversity of humans as moving beings, professional/career options, current/social issues, personal characteristics and professional responsibilities. Transfer: CSU: E1.

M W 9:45am-11:00am Gaspar,E
Evening Class   IN
PROGRESS
KINE 245 - 93396 - Principles/Techn. of Res. Trng

KINE 245 PRINCIPLES AND TECHNIQUES OF RESISTANCE, BALANCE AND FLEXIBILITY TRAINING (Previously FITN 245)

Units (Letter grade) 3; Class Hours: Minimum of 48 lecture hours/semester; Recommended: Eligibility for READ 836, and ENGL 836 or ESL 400; Prerequisite(s): None.

Description: Equivalent to FITN 245. Learn basic training principles when designing resistance, balance and flexibility training programs. The course examines body mechanics of various exercises stressing proper form on machines, free weights, tubes, balls and mats. Students assess how to position clients to get the proper anatomical positioning throughout the exercise. Transfer: CSU.

M W 6:10pm-7:00pm Miladinova,A
Evening Class   IN
PROGRESS
KINE 245 - 93396 - Principles/Techn. of Res. Trng

KINE 245 PRINCIPLES AND TECHNIQUES OF RESISTANCE, BALANCE AND FLEXIBILITY TRAINING (Previously FITN 245)

Units (Letter grade) 3; Class Hours: Minimum of 48 lecture hours/semester; Recommended: Eligibility for READ 836, and ENGL 836 or ESL 400; Prerequisite(s): None.

Description: Equivalent to FITN 245. Learn basic training principles when designing resistance, balance and flexibility training programs. The course examines body mechanics of various exercises stressing proper form on machines, free weights, tubes, balls and mats. Students assess how to position clients to get the proper anatomical positioning throughout the exercise. Transfer: CSU.

M W 7:10pm-9:15pm Miladinova,A
Evening Class   CLASS OVER KINE 250 - 89782 - Pers. Trainer Prep:Anat & Phys

KINE 250 PERSONAL TRAINER PREPARATION: ANATOMY AND PHYSIOLOGY

Units (Letter grade) 3; Class Hours: Minimum of 48 lecture hours/semester; Recommended: Eligibility for ENGL 100; Prerequisite(s): None.

Description: Comprehensive coverage of functional anatomy, exercise metabolism, cardiorespiratory system, nutrition and weight management. Successful completion of this course assists students who are preparing for a variety of national certification exams for Exercise Leaders including the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). Transfer: CSU.

M W 6:10pm-9:25pm Miladinova,A
Evening Class   CLASS OVER KINE 672 - 91514 - Coopetive Educ.: Internship

KINE 672 COOPERATIVE EDUCATION: INTERNSHIP

Units (Grade Option) 1-3; Class Hours: 1-3 lab hours/semester (60 to 180 volunteer on the job hours/semester); Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): A minimum of 12 completed units in the occupational discipline.

Description: Earn college credit for learning or improving skills or knowledge on the job. Internship is "discipline specific" in that students' job and learning objectives relate to the work experience course. Students can earn up to 3 units per semester (for a total of 16). There are no classroom meetings after the initial orientation which is offered the first three weeks of each semester. Units are degree applicable and transferable and are awarded upon achievement of approved learning objectives. Each unit requires 60 hours per unit for unpaid work during the semester. The internship must be supervised by a job supervisor and an appropriate faculty member for the chosen occupational discipline. The unit limitation applies to Occupational Cooperative Education Work Experience (any combination of 670 and/or 672 courses) offered within the SMCCCD. Transfer: CSU.

T TBA Miladinova,A
Day Class   IN
PROGRESS
P.E. 695 - 93625 - Independent Study

P.E. 695 INDEPENDENT STUDY

Units (Grade Option) 0.5-3; Class Hours: By Arrangement; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Designed for students who are interested in furthering their knowledge via self-paced, individualized instruction provided in selected areas or directed study to be arranged with instructor and approved by the division dean using the Independent Study Form. Varying modes of instruction can be used -- laboratory, research, skill development, etc. For each unit earned, students are required to devote three hours per week throughout the semester. Students may take only one Independent Study course within a given discipline. Transfer: CSU.

TBA Garcia,M
Day Class   IN
PROGRESS
TEAM 105 - 81564 - Advanced Baseball

TEAM 105 ADVANCED BASEBALL

Units (Grade Option) 2; Class Hours: Minimum of 96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): Demonstrated competency.

Description: This course is designed for the advanced baseball player with superior skills of play. Fundamentals of baseball related to the advanced player are offered. Evaluation devices are geared to advanced skill in performance. Completion of TEAM 102 is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W F 2:10pm-4:00pm Lucca,A
Day Class   CLASS OVER TEAM 111.1 - 93731 - Basketball I

TEAM 111.1 BASKETBALL I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Instruction at a beginning level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M W F 4:10pm-6:00pm Reynoso,M
Day Class   CLASS OVER TEAM 111.2 - 93732 - Basketball II

TEAM 111.2 BASKETBALL II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Instruction at an intermediate level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M W F 4:10pm-6:00pm Reynoso,M
Day Class   CLASS OVER TEAM 111.3 - 93733 - Basketball III

TEAM 111.3 BASKETBALL III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Instruction at an advanced intermediate level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M W F 4:10pm-6:00pm Reynoso,M
Day Class   CLASS OVER TEAM 111.4 - 93734 - Basketball IV

TEAM 111.4 BASKETBALL IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Instruction at an advanced level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M W F 4:10pm-6:00pm Reynoso,M
Day Class   IN
PROGRESS
TEAM 141.1 - 94809 - Soccer I

TEAM 141.1 SOCCER I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Covers instruction in and practice of the basic fundamentals essential for team play including dribbling, passing, trapping, throw-ins and defending. The rules and game etiquette are taught for an understanding of team play. Tournament play is included. Transfer: CSU: E2, UC*.

M W 1:10pm-3:00pm Garcia,M
Evening Class   IN
PROGRESS
TEAM 141.1 - 93821 - Soccer I

TEAM 141.1 SOCCER I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Covers instruction in and practice of the basic fundamentals essential for team play including dribbling, passing, trapping, throw-ins and defending. The rules and game etiquette are taught for an understanding of team play. Tournament play is included. Transfer: CSU: E2, UC*.

S 9:25am-12:40pm Staff,
Evening Class   IN
PROGRESS
TEAM 141.1 - 93821 - Soccer I

TEAM 141.1 SOCCER I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Covers instruction in and practice of the basic fundamentals essential for team play including dribbling, passing, trapping, throw-ins and defending. The rules and game etiquette are taught for an understanding of team play. Tournament play is included. Transfer: CSU: E2, UC*.

S TBA Heslin,L
Day Class   IN
PROGRESS
TEAM 141.2 - 94810 - Soccer II

TEAM 141.2 SOCCER II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.1. Provides the intermediate student the opportunity to refine and perfect the basic soccer skills essential to team play. Topics include ball possession in small sided group exercises, defending and tournament play. Transfer: CSU: E2, UC*.

M W 1:10pm-3:00pm Garcia,M
Evening Class   IN
PROGRESS
TEAM 141.2 - 93822 - Soccer II

TEAM 141.2 SOCCER II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.1. Provides the intermediate student the opportunity to refine and perfect the basic soccer skills essential to team play. Topics include ball possession in small sided group exercises, defending and tournament play. Transfer: CSU: E2, UC*.

S 9:25am-12:40pm Staff,
Evening Class   IN
PROGRESS
TEAM 141.2 - 93822 - Soccer II

TEAM 141.2 SOCCER II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.1. Provides the intermediate student the opportunity to refine and perfect the basic soccer skills essential to team play. Topics include ball possession in small sided group exercises, defending and tournament play. Transfer: CSU: E2, UC*.

S TBA Heslin,L
Day Class   IN
PROGRESS
TEAM 141.3 - 94811 - Soccer III

TEAM 141.3 SOCCER III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.2. Intermediate/advanced skills are combined with group tactics essential for team play. Topics include intermediate/advanced passing and receiving, combination play, group defending and ball possession. Introduction to the 4-4-2 system of play. Round robin team play is involved. Transfer: CSU: E2, UC*.

M W 1:10pm-3:00pm Garcia,M
Evening Class   IN
PROGRESS
TEAM 141.3 - 93824 - Soccer III

TEAM 141.3 SOCCER III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.2. Intermediate/advanced skills are combined with group tactics essential for team play. Topics include intermediate/advanced passing and receiving, combination play, group defending and ball possession. Introduction to the 4-4-2 system of play. Round robin team play is involved. Transfer: CSU: E2, UC*.

S 9:25am-12:40pm Staff,
Evening Class   IN
PROGRESS
TEAM 141.3 - 93824 - Soccer III

TEAM 141.3 SOCCER III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.2. Intermediate/advanced skills are combined with group tactics essential for team play. Topics include intermediate/advanced passing and receiving, combination play, group defending and ball possession. Introduction to the 4-4-2 system of play. Round robin team play is involved. Transfer: CSU: E2, UC*.

S TBA Heslin,L
Day Class   IN
PROGRESS
TEAM 141.4 - 94812 - Soccer IV

TEAM 141.4 SOCCER IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.3. competitive team play with emphasis on advanced skills and tactics. Topics include speed of play, group defending and systems of play. Tournament play is involved. Transfer: CSU: E2, UC*.

M W 1:10pm-3:00pm Garcia,M
Evening Class   IN
PROGRESS
TEAM 141.4 - 93825 - Soccer IV

TEAM 141.4 SOCCER IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.3. competitive team play with emphasis on advanced skills and tactics. Topics include speed of play, group defending and systems of play. Tournament play is involved. Transfer: CSU: E2, UC*.

S 9:25am-12:40pm Staff,
Evening Class   IN
PROGRESS
TEAM 141.4 - 93825 - Soccer IV

TEAM 141.4 SOCCER IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Continuation of TEAM 141.3. competitive team play with emphasis on advanced skills and tactics. Topics include speed of play, group defending and systems of play. Tournament play is involved. Transfer: CSU: E2, UC*.

S TBA Heslin,L
Day Class   IN
PROGRESS
VARS 114 - 90358 - Varsity Basketball
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VARS 114 VARSITY BASKETBALL

Units (Letter grade) 1.5; Class Hours: Minimum of 80 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference. The team also participates in regional tournaments, the Northern California playoffs and the state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 4:10pm-6:00pm Reynoso,M
Day Class   IN
PROGRESS
VARS 140 - 90426 - Varsity Golf

VARS 140 VARSITY GOLF

Units (Letter grade) 3; Class Hours: Minimum of 160 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference and participation in dual matches, invitationals, and the conference championships. Team members also participate in the Northern California and state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

T Th 8:10am-1:00pm Velasquez,R
Day Class   IN
PROGRESS
VARS 154 - 84166 - Varsity Soccer

VARS 154 VARSITY SOCCER

Units (Letter grade) 3; Class Hours: Minimum of 160 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference. The team will also participate in regional tournaments, the Northern California playoffs and the state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 3:10pm-5:00pm Gaspar,E
Day Class   IN
PROGRESS
VARS 340 - 89612 - Varsity Women's Volleyball

VARS 340 VARSITY WOMEN’S VOLLEYBALL

Units (Letter grade) 3; Class Hours: Minimum of 160 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference. The team also participates in regional tournaments, Northern California playoffs and state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th 1:45pm-4:00pm Prudencio,B

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