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Class Schedule
A Complete List of Classes

Courses

Summer 2017 Courses | Fall 2017 Courses | Spring 2017 Courses


Type Status Title Days Time Instructor
Evening Class   IN
PROGRESS
DANC 125.1 - 54930 - Salsa I

DANC 125.1 SALSA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Beginning techniques of partner salsa dancing. Proper body placement, lead and follow techniques, and stylization applied to dance patterns. Shine steps are covered. Dance etiquette and rhythm of salsa music covered. Transfer: CSU: E2, UC.

T Th 6:10pm-9:30pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.2 - 54931 - Salsa II

DANC 125.2 SALSA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of DANC 125.1. A thorough review of Salsa I is provided. Intermediate salsa patterns including more complex turns, patterns, and shines are introduced. Greater emphasis on the development of dance stylization, timing, and safety. Student choreography and presentation is encouraged. Transfer: CSU: E2, UC.

M W 6:10pm-9:15pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.3 - 54932 - Salsa III

DANC 125.3 SALSA III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of DANC 125.2. Includes a quick review of DANC 125.1 and a thorough review of DANC 125.2. More complex patterns are demonstrated and practiced, with emphasis on dance pattern design at the Intermediate/Advanced level. Student choreography and "learning by teaching" is required. Includes emphasis on partner dancing safety and core body awareness, and improving balance, strength, and flexibility in preparation for advanced patterns and stage performance. Transfer: CSU: E2, UC.

M W 6:10pm-9:15pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.4 - 54933 - Salsa IV

DANC 125.4 SALSA IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of DANC 125.3. Designed for the advanced student who has already demonstrated Intermediate/Advanced ability in lead/follow technique, dance pattern complexity, and proper timing. Longer and more difficult dance combinations are covered without introduction or emphasis of the basics. Choreography of intermediate/advanced shines and partner patterns required. Student learning by teaching required. Performance required. Transfer: CSU: E2, UC.

M W 6:10pm-9:15pm Quijano,V
Day Class  Hybrid Class IN
PROGRESS
FITN 112 - 54910 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class CLASS OVER FITN 112 - 54910 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class IN
PROGRESS
FITN 117 - 54911 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Reynoso,M
Day Class  Hybrid Class CLASS OVER FITN 117 - 54911 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Reynoso,M
Day Class  Hybrid Class IN
PROGRESS
FITN 117 - 54912 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class CLASS OVER FITN 117 - 54912 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class IN
PROGRESS
FITN 117 - 54913 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M T W Th 11:35am-1:00pm Garcia,M
Day Class  Hybrid Class CLASS OVER FITN 117 - 54913 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Garcia,M
Evening Class  Hybrid Class IN
PROGRESS
FITN 117 - 54915 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M T W Th 5:30pm-6:55pm Carr,N
Evening Class  Hybrid Class CLASS OVER FITN 117 - 54915 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Carr,N
Day Class  Hybrid Class IN
PROGRESS
FITN 118 - 54917 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Reynoso,M
Day Class  Hybrid Class CLASS OVER FITN 118 - 54917 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Reynoso,M
Day Class  Hybrid Class IN
PROGRESS
FITN 118 - 54918 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class CLASS OVER FITN 118 - 54918 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class IN
PROGRESS
FITN 118 - 55074 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M T W Th 11:35am-1:00pm Garcia,M
Day Class  Hybrid Class CLASS OVER FITN 118 - 55074 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Garcia,M
Evening Class  Hybrid Class IN
PROGRESS
FITN 118 - 54919 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M T W Th 5:30pm-6:55pm Carr,N
Evening Class  Hybrid Class CLASS OVER FITN 118 - 54919 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Carr,N
Day Class  Hybrid Class IN
PROGRESS
FITN 119 - 54922 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Reynoso,M
Day Class  Hybrid Class CLASS OVER FITN 119 - 54922 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Reynoso,M
Day Class  Hybrid Class IN
PROGRESS
FITN 119 - 54923 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class CLASS OVER FITN 119 - 54923 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class  Hybrid Class IN
PROGRESS
FITN 119 - 54924 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M T W Th 11:35am-1:00pm Garcia,M
Day Class  Hybrid Class CLASS OVER FITN 119 - 54924 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Garcia,M
Evening Class  Hybrid Class IN
PROGRESS
FITN 119 - 54925 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M T W Th 5:30pm-6:55pm Carr,N
Evening Class  Hybrid Class CLASS OVER FITN 119 - 54925 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Carr,N
Day Class   OPEN FITN 152 - 55083 - Basketball Conditioning

FITN 152 BASKETBALL CONDITIONING

Units (Grade Option) 0.5-1.5; Class Hours: 24-81 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive basketball conditioning course designed for the intercollegiate community college basketball athlete. Course emphasizes cardiovascular fitness, strength, speed, skill and agility with and without the ball. Fitness and skill assessments are ongoing throughout the course. Demonstrated ability is required. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 4:25pm-5:50pm Reynoso,M
Day Class   OPEN FITN 153 - 51129 - Soccer Conditioning

FITN 153 SOCCER CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college soccer athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 1:40pm-4:00pm Perkins,K
Evening Class   OPEN FITN 153 - 51130 - Soccer Conditioning

FITN 153 SOCCER CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college soccer athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 5:00pm-7:20pm Gaspar,E
Evening Class   OPEN FITN 154 - 53334 - Volleyball Conditioning

FITN 154 VOLLEYBALL CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college volleyball athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 6:00pm-9:20pm Tigno,C
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 54934 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.1 - 54934 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 5:05pm-5:55pm Jimenez,C
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 55270 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 55270 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

M 5:05pm-5:55pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 54935 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.2 - 54935 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

T 5:05pm-5:55pm Jimenez,C
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 55271 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 55271 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

M 5:05pm-5:55pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.1 - 54936 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Quijano,V
Day Class   IN
PROGRESS
FITN 334.1 - 55350 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 9:45am-11:10am Quijano,V
Day Class   IN
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FITN 334.2 - 54937 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Quijano,V
Day Class   IN
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FITN 334.2 - 55351 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 9:45am-11:10am Quijano,V
Day Class   IN
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FITN 334.3 - 54938 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Quijano,V
Day Class   IN
PROGRESS
FITN 334.3 - 55352 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 9:45am-11:10am Quijano,V
Day Class   IN
PROGRESS
FITN 334.4 - 54939 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 8:10am-9:35am Quijano,V
Day Class   IN
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FITN 334.4 - 55353 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M T W Th 9:45am-11:10am Quijano,V
Day Class   IN
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INDV 160.1 - 55173 - Golf I

INDV 160.1 GOLF I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Techniques, rules, etiquette, and strategy for beginning golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at a beginning level. Transfer: CSU: E2, UC*.

M T W Th 1:10pm-3:15pm Garcia,M
Day Class   IN
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INDV 160.2 - 55174 - Golf II

INDV 160.2 GOLF II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): INDV 160.1.

Description: Technique, rules, etiquette, and strategy for intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an intermediate level. Transfer: CSU: E2, UC*.

M T W Th 1:10pm-3:15pm Garcia,M
Day Class   IN
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INDV 160.3 - 55178 - Golf III

INDV 160.3 GOLF III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): INDV 160.2.

Description: Technique, rules, etiquette, and strategy for advanced intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced intermediate level. Transfer: CSU: E2, UC*.

M T W Th 1:10pm-3:15pm Garcia,M
Day Class   IN
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INDV 160.4 - 55179 - Golf IV

INDV 160.4 GOLF IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): INDV 160.3.

Description: Technique, rules, etiquette, and strategy for advanced golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced level. Transfer: CSU: E2, UC*.

M T W Th 1:10pm-3:15pm Garcia,M
Day Class   IN
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TEAM 111.1 - 55509 - Basketball I

TEAM 111.1 BASKETBALL I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Instruction at a beginning level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M T W Th 10:40am-12:45pm Reynoso,M
Day Class   IN
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TEAM 111.2 - 55510 - Basketball II

TEAM 111.2 BASKETBALL II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Instruction at an intermediate level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M T W Th 10:40am-12:45pm Reynoso,M
Day Class   IN
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TEAM 111.3 - 55511 - Basketball III

TEAM 111.3 BASKETBALL III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Instruction at an advanced intermediate level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M T W Th 10:40am-12:45pm Reynoso,M
Day Class   IN
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TEAM 111.4 - 55512 - Basketball IV

TEAM 111.4 BASKETBALL IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Instruction at an advanced level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester. Transfer: CSU: E2, UC*.

M T W Th 10:40am-12:45pm Reynoso,M
Day Class   IN
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TEAM 148.1 - 55345 - Indoor Soccer I

TEAM 148.1 INDOOR SOCCER I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: A course designed to provide instruction and practice at a beginning level in the fundamentals of indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game. Transfer: CSU: E2, UC*.

M W 2:10pm-6:15pm Gaspar,E
Day Class   IN
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TEAM 148.2 - 55346 - Indoor Soccer II

TEAM 148.2 INDOOR SOCCER II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 148.1. Provides the intermediate student the opportunity to refine and perfect the basic indoor soccer skills essential to team play. Topics include indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game. Transfer: CSU: E2, UC*.

M W 2:10pm-6:15pm Gaspar,E
Day Class   IN
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TEAM 148.3 - 55347 - Indoor Soccer III

TEAM 148.3 INDOOR SOCCER III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 148.2. Provides the intermediate student the opportunity to refine and perfect the indoor soccer skills essential to team play. Topics include indoor soccer and Futsal, team competition, specialized tactics, and systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Transfer: CSU: E2, UC*.

M W 2:10pm-6:15pm Gaspar,E
Day Class   IN
PROGRESS
TEAM 148.4 - 55348 - Indoor Soccer IV

TEAM 148.4 INDOOR SOCCER IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 148.3. Provides the expert student the opportunity to perfect the indoor soccer skills essential for team play. Topics include indoor soccer and Futsal, team competition, specialized tactics, and systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Transfer: CSU: E2, UC*.

M W 2:10pm-6:15pm Gaspar,E

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