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Class Schedule
A Complete List of Classes

 

Courses

Spring 2016 Courses | Summer 2016 Courses | Fall 2016 Courses


Type Status Title Days Time Instructor
Evening Class   IN
PROGRESS
DANC 125.1 - 44076 - Salsa I

DANC 125.1 SALSA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Beginning techniques of partner salsa dancing. Proper body placement, lead and follow techniques, and stylization applied to dance patterns. Shine steps are covered. Dance etiquette and rhythm of salsa music covered. Transfer: CSU: E2, UC.

T Th 7:05pm-8:20pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.2 - 43989 - Salsa II

DANC 125.2 SALSA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of DANC 125.1. A thorough review of Salsa I is provided. Intermediate salsa patterns including more complex turns, patterns, and shines are introduced. Greater emphasis on the development of dance stylization, timing, and safety. Student choreography and presentation is encouraged. Transfer: CSU: E2, UC.

T Th 8:30pm-9:45pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.3 - 43990 - Salsa III

DANC 125.3 SALSA III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of DANC 125.2. Includes a quick review of DANC 125.1 and a thorough review of DANC 125.2. More complex patterns are demonstrated and practiced, with emphasis on dance pattern design at the Intermediate/Advanced level. Student choreography and "learning by teaching" is required. Includes emphasis on partner dancing safety and core body awareness, and improving balance, strength, and flexibility in preparation for advanced patterns and stage performance. Transfer: CSU: E2, UC.

T Th 8:30pm-9:45pm Quijano,V
Evening Class   IN
PROGRESS
DANC 125.4 - 43991 - Salsa IV

DANC 125.4 SALSA IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of DANC 125.3. Designed for the advanced student who has already demonstrated Intermediate/Advanced ability in lead/follow technique, dance pattern complexity, and proper timing. Longer and more difficult dance combinations are covered without introduction or emphasis of the basics. Choreography of intermediate/advanced shines and partner patterns required. Student learning by teaching required. Performance required. Transfer: CSU: E2, UC.

T Th 8:30pm-9:45pm Quijano,V
Day Class   IN
PROGRESS
DANC 150.1 - 44077 - Hip Hop I

DANC 150.1 HIP HOP I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Provides students with beginning practical experience in current hip-hop dance trends and techniques. The class covers terminology and a brief history of hip-hop dance. Students learn and perform beginning hip-hop dance steps. Transfer: CSU: E2, UC.

T 2:10pm-5:00pm Roake,A
Day Class   IN
PROGRESS
FITN 112 - 45146 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   CLASS OVER FITN 112 - 45146 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 117 - 45147 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   CLASS OVER FITN 117 - 45147 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 117 - 45151 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Jimenez,C
Day Class   CLASS OVER FITN 117 - 45151 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Jimenez,C
Day Class   IN
PROGRESS
FITN 117 - 45154 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 117 - 45154 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Garcia,M
Day Class   IN
PROGRESS
FITN 117 - 45157 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Gaspar,E
Day Class   CLASS OVER FITN 117 - 45157 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Gaspar,E
Day Class   IN
PROGRESS
FITN 117 - 45161 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Osborne,K
Day Class   CLASS OVER FITN 117 - 45161 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Osborne,K
Day Class   IN
PROGRESS
FITN 117 - 45164 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Osborne,K
Day Class   CLASS OVER FITN 117 - 45164 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Osborne,K
Day Class   IN
PROGRESS
FITN 117 - 45167 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Osborne,K
Day Class   CLASS OVER FITN 117 - 45167 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Osborne,K
Evening Class   IN
PROGRESS
FITN 117 - 45170 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 5:30pm-6:45pm Osborne,K
Evening Class   CLASS OVER FITN 117 - 45170 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Osborne,K
Evening Class   IN
PROGRESS
FITN 117 - 45176 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:45pm Carr,N
Evening Class   CLASS OVER FITN 117 - 45176 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Carr,N
Evening Class   IN
PROGRESS
FITN 117 - 45182 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

S 8:30am-11:35am Miladinova,A
Evening Class   CLASS OVER FITN 117 - 45182 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 118 - 45148 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   CLASS OVER FITN 118 - 45148 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 118 - 45152 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Jimenez,C
Day Class   CLASS OVER FITN 118 - 45152 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Jimenez,C
Day Class   IN
PROGRESS
FITN 118 - 45155 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 118 - 45155 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Garcia,M
Day Class   IN
PROGRESS
FITN 118 - 45158 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Gaspar,E
Day Class   CLASS OVER FITN 118 - 45158 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Gaspar,E
Day Class   IN
PROGRESS
FITN 118 - 45162 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Osborne,K
Day Class   CLASS OVER FITN 118 - 45162 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Osborne,K
Day Class   IN
PROGRESS
FITN 118 - 45165 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Osborne,K
Day Class   CLASS OVER FITN 118 - 45165 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Osborne,K
Day Class   IN
PROGRESS
FITN 118 - 45168 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Osborne,K
Day Class   CLASS OVER FITN 118 - 45168 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Osborne,K
Evening Class   IN
PROGRESS
FITN 118 - 45171 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 5:30pm-6:45pm Osborne,K
Evening Class   CLASS OVER FITN 118 - 45171 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Osborne,K
Evening Class   IN
PROGRESS
FITN 118 - 45177 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:45pm Carr,N
Evening Class   CLASS OVER FITN 118 - 45177 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Carr,N
Evening Class   IN
PROGRESS
FITN 118 - 45183 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

S 8:30am-11:35am Miladinova,A
Evening Class   CLASS OVER FITN 118 - 45183 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 119 - 45150 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   CLASS OVER FITN 119 - 45150 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 119 - 45153 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Jimenez,C
Day Class   CLASS OVER FITN 119 - 45153 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Jimenez,C
Day Class   IN
PROGRESS
FITN 119 - 45156 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 119 - 45156 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Garcia,M
Day Class   IN
PROGRESS
FITN 119 - 45159 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Gaspar,E
Day Class   CLASS OVER FITN 119 - 45159 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Gaspar,E
Day Class   IN
PROGRESS
FITN 119 - 45163 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Osborne,K
Day Class   CLASS OVER FITN 119 - 45163 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Osborne,K
Day Class   IN
PROGRESS
FITN 119 - 45166 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Osborne,K
Day Class   CLASS OVER FITN 119 - 45166 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Osborne,K
Evening Class   IN
PROGRESS
FITN 119 - 45172 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 5:30pm-6:45pm Osborne,K
Evening Class   CLASS OVER FITN 119 - 45172 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Osborne,K
Evening Class   IN
PROGRESS
FITN 119 - 45178 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:45pm Carr,N
Evening Class   CLASS OVER FITN 119 - 45178 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Carr,N
Evening Class   IN
PROGRESS
FITN 119 - 45184 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

S 8:30am-11:35am Miladinova,A
Evening Class   CLASS OVER FITN 119 - 45184 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: 48-108 lab hours/semester; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Day Class   IN
PROGRESS
FITN 122 - 42648 - Total Body Burn

FITN 122 TOTAL BODY BURN

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve upper and lower body muscular endurance, tone, flexibility and body composition using light weights and high repetitions. Additional emphasis is placed on posture, coordination, and balance using body weight exercises. Transfer: CSU: E2, UC*.

M W F 6:30am-7:30am Jimenez,C
Day Class   IN
PROGRESS
FITN 122 - 45132 - Total Body Burn

FITN 122 TOTAL BODY BURN

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve upper and lower body muscular endurance, tone, flexibility and body composition using light weights and high repetitions. Additional emphasis is placed on posture, coordination, and balance using body weight exercises. Transfer: CSU: E2, UC*.

T Th 1:10pm-2:25pm Osborne,K
Day Class   IN
PROGRESS
FITN 210 - 36770 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

F 1:10pm-4:00pm Osborne,K
Evening Class   IN
PROGRESS
FITN 210 - 33494 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W F 4:30pm-5:30pm Garcia,M
Day Class   IN
PROGRESS
FITN 235 - 42647 - Boot Camp

FITN 235 BOOT CAMP

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A group fitness class consisting of cardiovascular endurance training that uses various methods other than long distance continuous running. Methods include Fartlek training, sprints, and interval training combined with active recovery in between. Workouts target all muscle groups and vary daily. Transfer: CSU: E2, UC.

M W F 6:30am-7:30am Jimenez,C
Day Class   IN
PROGRESS
FITN 235 - 45133 - Boot Camp

FITN 235 BOOT CAMP

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A group fitness class consisting of cardiovascular endurance training that uses various methods other than long distance continuous running. Methods include Fartlek training, sprints, and interval training combined with active recovery in between. Workouts target all muscle groups and vary daily. Transfer: CSU: E2, UC.

T Th 1:10pm-2:25pm Osborne,K
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 44404 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 44404 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

W 5:10pm-6:00pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 44555 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 44555 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

W 5:10pm-6:00pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 44944 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 44944 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

W 5:10pm-6:00pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 44405 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 44405 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

W 5:10pm-6:00pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 44945 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 44945 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

W 5:10pm-6:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.1 - 44042 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.1 - 44046 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
PROGRESS
FITN 334.1 - 44729 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Quijano,V
Day Class   IN
PROGRESS
FITN 334.2 - 44043 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   IN
PROGRESS
FITN 334.2 - 44047 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
PROGRESS
FITN 334.2 - 44730 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Quijano,V
Day Class   IN
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FITN 334.3 - 44048 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
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FITN 334.3 - 44731 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Quijano,V
Day Class   IN
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FITN 334.4 - 44049 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   IN
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FITN 335.1 - 44050 - Pilates I

FITN 335.1 PILATES I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at a beginning level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

M W 2:10pm-3:25pm Miladinova,A
Day Class   IN
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FITN 335.2 - 44051 - Pilates II

FITN 335.2 PILATES II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

M W 2:10pm-3:25pm Miladinova,A
Day Class   IN
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FITN 335.3 - 44052 - Pilates III

FITN 335.3 PILATES III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

M W 2:10pm-3:25pm Miladinova,A
Day Class   IN
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INDV 160.1 - 44055 - Golf I

INDV 160.1 GOLF I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Techniques, rules, etiquette, and strategy for beginning golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at a beginning level. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   IN
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INDV 160.2 - 44056 - Golf II

INDV 160.2 GOLF II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Technique, rules, etiquette, and strategy for intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an intermediate level. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   IN
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INDV 160.3 - 44057 - Golf III

INDV 160.3 GOLF III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Technique, rules, etiquette, and strategy for advanced intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced intermediate level. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   IN
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KINE 101 - 43426 - Introduction to Kinesiology

KINE 101 INTRODUCTION TO KINESIOLOGY (C-ID KIN 100)

Units (Letter grade) 3; Class Hours: 48-54 lecture hours/semester; Recommended: Eligibility for ENGL 100; Prerequisite(s): None.

Description: Explores the broad spectrum of kinesiology as an academic discipline, fundamental concepts and meaning of movement/physical activity, diversity of humans as moving beings, professional/career options, current/social issues, personal characteristics and professional responsibilities. Transfer: CSU: E1.

T Th 11:10am-12:25pm Gaspar,E
Day Class   IN
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TEAM 141.1 - 44099 - Soccer I

TEAM 141.1 SOCCER I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Covers instruction in and practice of the basic fundamentals essential for team play including dribbling, passing, trapping, throw-ins and defending. The rules and game etiquette are taught for an understanding of team play. Tournament play is included. Transfer: CSU: E2, UC*.

T 1:10pm-4:00pm Gaspar,E
Evening Class   IN
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TEAM 141.1 - 44067 - Soccer I

TEAM 141.1 SOCCER I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Covers instruction in and practice of the basic fundamentals essential for team play including dribbling, passing, trapping, throw-ins and defending. The rules and game etiquette are taught for an understanding of team play. Tournament play is included. Transfer: CSU: E2, UC*.

S 9:10am-12:15pm Reynoso,M
Day Class   IN
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TEAM 141.2 - 44100 - Soccer II

TEAM 141.2 SOCCER II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 141.1. Provides the intermediate student the opportunity to refine and perfect the basic soccer skills essential to team play. Topics include ball possession in small sided group exercises, defending and tournament play. Transfer: CSU: E2, UC*.

T 1:10pm-4:00pm Gaspar,E
Evening Class   IN
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TEAM 141.2 - 44068 - Soccer II

TEAM 141.2 SOCCER II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 141.1. Provides the intermediate student the opportunity to refine and perfect the basic soccer skills essential to team play. Topics include ball possession in small sided group exercises, defending and tournament play. Transfer: CSU: E2, UC*.

S 9:10am-12:15pm Reynoso,M
Evening Class   IN
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TEAM 141.3 - 44069 - Soccer III

TEAM 141.3 SOCCER III

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 141.2. Intermediate/advanced skills are combined with group tactics essential for team play. Topics include intermediate/advanced passing and receiving, combination play, group defending and ball possession. Introduction to the 4-4-2 system of play. Round robin team play is involved. Transfer: CSU: E2, UC*.

S 9:10am-12:15pm Reynoso,M
Evening Class   IN
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TEAM 141.4 - 44070 - Soccer IV

TEAM 141.4 SOCCER IV

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 141.3. Competitive team play with emphasis on advanced skills and tactics. Topics include speed of play, group defending and systems of play. Tournament play is involved. Transfer: CSU: E2, UC*.

S 9:10am-12:15pm Reynoso,M
Day Class   IN
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TEAM 148.1 - 45136 - Indoor Soccer I

TEAM 148.1 INDOOR SOCCER I

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: A course designed to provide instruction and practice at a beginning level in the fundamentals of indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Gaspar,E
Day Class   IN
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TEAM 148.2 - 45138 - Indoor Soccer II

TEAM 148.2 INDOOR SOCCER II

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Continuation of TEAM 148.1. Provides the intermediate student the opportunity to refine and perfect the basic indoor soccer skills essential to team play. Topics include indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Gaspar,E
Day Class   IN
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TEAM 184 - 45141 - Soccer: Skill Dev & Condition.

TEAM 184 SOCCER: SKILL DEVELOPMENT AND CONDITIONING

Units (Letter grade) 2; Class Hours: 96-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Focuses on mastering individual skills and team concepts. It is designed to improve the individual technique of students wishing to play intercollegiate community college soccer. Students also participate in numerous competitive drills and soccer conditioning. Demonstrated ability is required. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W Th 1:05pm-3:00pm Gaspar,E
Day Class   IN
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TEAM 184 - 45142 - Soccer: Skill Dev & Condition.

TEAM 184 SOCCER: SKILL DEVELOPMENT AND CONDITIONING

Units (Letter grade) 2; Class Hours: 96-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Focuses on mastering individual skills and team concepts. It is designed to improve the individual technique of students wishing to play intercollegiate community college soccer. Students also participate in numerous competitive drills and soccer conditioning. Demonstrated ability is required. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W Th 3:05pm-5:00pm Osborne,K
Evening Class   IN
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TEAM 185 - 40194 - Expert Volleyball Training

TEAM 185 EXPERT VOLLEYBALL TRAINING

Units (Grade Option) 2; Class Hours: 96-108 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): None.

Description: Focuses on mastering individual skills and team concepts. It is designed to improve the individual technique of students wishing to play intercollegiate community college volleyball. Students also participate in numerous competitive drills and volleyball conditioning. Demonstration of appropriate skill level is required, and monitored by instructor. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

T Th 6:10pm-8:40pm Tigno,C
Day Class   IN
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TEAM 186 - 44164 - Basketball: Ind. Skill Develop

TEAM 186 BASKETBALL: INDIVIDUAL SKILL DEVELOPMENT

Units (Grade Option) 1; Class Hours: 48-54 lab hours/semester; Prerequisite(s): None.

Description: Focuses on mastering individual skills rather than team concepts. It is designed to improve the individual skills of students wishing to play intercollegiate community college basketball. Students spend considerable time working on the fundamentals of the game: ball handling, passing and shooting. Students also participate in numerous competitive drills and basketball conditioning. Demonstrated ability is required. May be repeated once for credit. Transfer: CSU: E2.

M T W Th 4:10pm-6:00pm Reynoso,M
Day Class   IN
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VARS 104 - 34287 - Varsity Baseball

VARS 104 VARSITY BASEBALL

Units (Letter grade) 3; Class Hours: 144-162 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference. The team also participates in regional tournaments, the Northern California playoffs and the state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 2:25pm-4:00pm Lucca,A
Day Class   CLASS OVER VARS 114 - 39676 - Varsity Basketball

VARS 114 VARSITY BASKETBALL

Units (Letter grade) 1.5; Class Hours: 72-81 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference. The team also participates in regional tournaments, the Northern California playoffs and the state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 4:30pm-6:00pm Reynoso,M
Day Class   IN
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VARS 170 - 45134 - Varsity Tennis

VARS 170 VARSITY TENNIS

Units (Letter grade) 3; Class Hours: 144-162 lab hours/semester; Recommended: Eligibility for READ 836 and ENGL 836; or ENGL 847 or ESL 400; Prerequisite(s): Demonstrated ability. Student athletes must be enrolled in 12 units.

Description: Consists of intercollegiate competition in the Coast Conference. The team also participates in dual matches, invitationals, the Northern California playoffs and the state championships when qualified. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T W Th F 1:15pm-3:00pm Velasquez,R

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