Evaluating your fitness progression is a continuous process.
Students should assess themselves at least three times over the semester,
depending upon the type of assessment. Use the first assessment
to set a long-term fitness goal and an appropriate starting point for
The second assessment is to evaluate the effectiveness
of the fitness program and the relevance of the fitness goals.
Are you seeing the desired results from your fitness program?
Is your long-term fitness and wellness goal attainable? Is your
long-term fitness goal too easy?
The third or final assessment at the end of the semester
determines whether the long term fitness and wellness goal is obtained.