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Fitness Center

  • Overview
  • Mission Statement
  • Course Schedule Syllabi
  • Course Descriptions
  • 7 Steps to Your Personalized Plan
    • 1. Orientation
      • Login
      • Grading
      • Information & Benefits
      • Resistance Training Guidelines
      • Cardiovascular Training Guidelines
      • Operating the Machines
      • Stick with a Program
      • References
    • 2. Assess Your Fitness Level
      • Muscular Endurance
      • Sit & Reach
      • 1 Mile Walk
      • 1.5 Mile Run
      • Body Composition
    • 3. Set Your Fitness Goals
    • 4. Design a Plan
      • Health/Fitness Beg.
      • Health/Fitness Inter.
      • Muscular Endurance Beg.
      • Muscular Strength Beg.
      • Body Building
      • Weight Loss Beg.
      • Weight Loss Inter.
      • Cardio Beg.
    • 5. Exercise
      • Lat Pulldown
      • Leg Press
      • Leg Curl-Prone
      • Vertical Bench Chest Press
      • Seated Cable Row
      • Shoulder Press
      • Triceps Press Down
      • Pull-up Assist
      • Barbell Bench Press
      • Stability Ball Push-up
    • 6. Fitness Log
    • 7. Evaluate
  • Requirements
  • Resources
  • Meet the Faculty
  • Contact Us

Step 5: Exercises

Exercises - Beginner

Lat Pulldown

Leg Press

Leg Curl-Prone

Vertical Bench Chest Press

Seated Cable Row

Shoulder Press

Triceps Press Down

Exercises - Beginner/Intermediate

Pull-up Assist Machine

Exercises - Intermediate

Barbell Bench Press

Exercises - Advanced

Push-up on Stability Ball

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