Before using a piece of equipment, be sure that it is in proper working order.
Adjust the equipment to your personal specifications. Most seats, carriages and foot
plates are adjustable, and allow the equipment to be modified to accommodate a wide
variety of body types.
If you do not know how to use a piece of equipment ask for help from an instructor!
Use a towel to cover the upholstery when working on the weight machines. The towel
will protect you from colds and the upholstery from undue wear.
Always check the weight before lifting. Insert weight pin securely into the channel
of the appropriate weight plate.
Please allow other students to work-in.
When students are waiting for a particular cardio machine please limit your workout
to 20 additional minutes.
