About.com Sports Medicine – Fitness Evaluations and Assessments
Spark People – 4 Fitness Tests You Can Do at Home
About.com Exercise – Exercise for Beginners, Setting Goals
About.com Exercise – Are your exercise goals ‘SMART’?
Livestrong.com – Goal Setting For Fitness
Mayo Clinic – Stay motivated by setting goals and choosing activities you enjoy.
About.com Exercise – Basic Workout Plan
Livestrong.com – Basic Exercise Plan
The Nutrition Source - Harvard School of Public Health
Aim for a Healthy Weight - Dept. of Health and Human Services
CDC - Physical Activity for Everyone
Training Zone Heart Rate Calculator
Mayo Clinic – Target Heart Rate Calculator
CDC – Body Mass Index Calculator