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Fitness Center

  • Overview
  • Mission Statement
  • Course Schedule Syllabi
  • Course Descriptions
  • 7 Steps to Your Personalized Plan
    • 1. Orientation
      • Login
      • Grading
      • Information & Benefits
      • Resistance Training Guidelines
      • Cardiovascular Training Guidelines
      • Operating the Machines
      • Stick with a Program
      • References
    • 2. Assess Your Fitness Level
      • Muscular Endurance
      • Sit & Reach
      • 1 Mile Walk
      • 1.5 Mile Run
      • Body Composition
    • 3. Set Your Fitness Goals
    • 4. Design a Plan
      • Health/Fitness Beg.
      • Health/Fitness Inter.
      • Muscular Endurance Beg.
      • Muscular Strength Beg.
      • Body Building
      • Weight Loss Beg.
      • Weight Loss Inter.
      • Cardio Beg.
    • 5. Exercise
      • Lat Pulldown
      • Leg Press
      • Leg Curl-Prone
      • Vertical Bench Chest Press
      • Seated Cable Row
      • Shoulder Press
      • Triceps Press Down
      • Pull-up Assist
      • Barbell Bench Press
      • Stability Ball Push-up
    • 6. Fitness Log
    • 7. Evaluate
  • Requirements
  • Resources
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  • Contact Us

Resources

Fitness Assessment

ExRx.net

YMCA Fitness Assessment

About.com Sports Medicine – Fitness Evaluations and Assessments

Spark People – 4 Fitness Tests You Can Do at Home

Body Mass Index Calculator

Fitness Goals

About.com Exercise – Exercise for Beginners, Setting Goals

About.com Exercise – Are your exercise goals ‘SMART’?

Livestrong.com – Goal Setting For Fitness

Mayo Clinic – Stay motivated by setting goals and choosing activities you enjoy.

Workout Plans

About.com Exercise – Basic Workout Plan

Livestrong.com – Basic Exercise Plan

ACE  - Exercise Library

Mayo Clinic - Fitness Basics

Nutrition

USDA – Choose My Plate

The Nutrition Source - Harvard School of Public Health

Aim for a Healthy Weight - Dept. of Health and Human Services

Health/Fitness Tools

CDC - Physical Activity for Everyone

Training Zone Heart Rate Calculator

Mayo Clinic – Target Heart Rate Calculator

CDC – Body Mass Index Calculator

Nike+ - Log Your Runs

Sites of Interest

Shape Magazine

Runners World Magazine

Surfer Magazine

Roxy Surf School

Fitness Magazine

Event Search

County of San Mateo - Department of Parks

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