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Maps, Directions & Parking
Find Your Way to Cañada College and Around Campus

Class Schedule
A Complete List of Classes

 

Courses

Although multiple FITN courses are listed below, ONLY FITN 112, 117, 118, 119 use the Fitness Center.

Syllabi for Fall 2013

FITN 112 | FITN 117 | FITN 118 | FITN 119

Fall 2014 Courses | Spring 2015 Courses


Type Status Title Days Time Instructor
Day Class   CLASS OVER FITN 112 - 92726 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

M W F 7:10am-8:00am Garcia,M
Day Class   CLASS OVER FITN 112 - 92726 - Cross Training

FITN 112 CROSS TRAINING

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness, by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, elliptical machine, stair master, stationary bike and/or step platform) combined with anaerobic exercise (strength training, free weights, functional training, sprints, plyometric training, and/or high intensity movement). Emphasis is placed on group exercise utilizing multiple aerobic activities plus anaerobic exercises to produce cross training effect. Transfer: CSU: E2, UC*.

M W F 7:10am-8:00am Garcia,M
Day Class   CLASS OVER FITN 117 - 90877 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 117 - 90877 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 117 - 90878 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 117 - 90878 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 117 - 90879 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 117 - 90879 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 117 - 90880 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 117 - 90880 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 117 - 90881 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 117 - 90881 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 117 - 90882 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 117 - 90882 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 117 - 91421 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Day Class   CLASS OVER FITN 117 - 91421 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Day Class   CLASS OVER FITN 117 - 91464 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Day Class   CLASS OVER FITN 117 - 91464 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Evening Class   CLASS OVER FITN 117 - 90883 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   CLASS OVER FITN 117 - 90883 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   CLASS OVER FITN 117 - 90884 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   CLASS OVER FITN 117 - 90884 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   CLASS OVER FITN 117 - 90885 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Evening Class   CLASS OVER FITN 117 - 90885 - Fitn. Assess./Strenght Cond.

FITN 117 FITNESS ASSESSMENT, STRENGHT AND CONDITIONING

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Day Class   CLASS OVER FITN 118 - 90886 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 118 - 90886 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 118 - 90887 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 118 - 90887 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 118 - 90888 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 118 - 90888 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 118 - 90889 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 118 - 90889 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 118 - 90890 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 118 - 90890 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 118 - 90891 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 118 - 90891 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 118 - 90892 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Day Class   CLASS OVER FITN 118 - 90892 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Evening Class   CLASS OVER FITN 118 - 90893 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   CLASS OVER FITN 118 - 90893 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   CLASS OVER FITN 118 - 90894 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   CLASS OVER FITN 118 - 90894 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   CLASS OVER FITN 118 - 90927 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Evening Class   CLASS OVER FITN 118 - 90927 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Evening Class   CLASS OVER FITN 118 - 92719 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Evening Class   CLASS OVER FITN 118 - 92719 - Beginning Fitness Center

FITN 118 BEGINNING FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Day Class   CLASS OVER FITN 119 - 90895 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 119 - 90895 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 119 - 90896 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 119 - 90896 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 119 - 90897 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 119 - 90897 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 119 - 90898 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 119 - 90898 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Garcia,M
Day Class   CLASS OVER FITN 119 - 90899 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 119 - 90899 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 11:10am-12:25pm Garcia,M
Day Class   CLASS OVER FITN 119 - 90900 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 119 - 90900 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 9:45am-11:00am Garcia,M
Day Class   CLASS OVER FITN 119 - 90928 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Day Class   CLASS OVER FITN 119 - 90928 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

F 8:10am-11:00am Garcia,M
Evening Class   CLASS OVER FITN 119 - 90901 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   CLASS OVER FITN 119 - 90901 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

M W 5:30pm-6:55pm Garcia,M
Evening Class   CLASS OVER FITN 119 - 90902 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   CLASS OVER FITN 119 - 90902 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 5:30pm-6:50pm Garcia,M
Evening Class   CLASS OVER FITN 119 - 90903 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Evening Class   CLASS OVER FITN 119 - 90903 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

T Th 7:10pm-8:30pm Garcia,M
Evening Class   CLASS OVER FITN 119 - 90904 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Evening Class   CLASS OVER FITN 119 - 90904 - Intermediate Fitness Center

FITN 119 INTERMEDIATE FITNESS CENTER

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, olympic style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real life activity. Students should demonstrate the appropriate strength, skill and technique to preform exercises safely. Transfer: CSU: E2, UC*.

S 8:00am-11:15am Garcia,M
Day Class   CLASS OVER FITN 122 - 92717 - Total Body Burn

FITN 122 TOTAL BODY BURN

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve upper and lower body muscular endurance, tone, flexibility and body composition using light weights and high repetitions. Additional emphasis is placed on posture, coordination, and balance using body weight exercises. Transfer: CSU: E2, UC*.

M W F 6:30am-7:30am Jimenez,C
Day Class   CLASS OVER FITN 122 - 92717 - Total Body Burn

FITN 122 TOTAL BODY BURN

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive group activity course designed to improve upper and lower body muscular endurance, tone, flexibility and body composition using light weights and high repetitions. Additional emphasis is placed on posture, coordination, and balance using body weight exercises. Transfer: CSU: E2, UC*.

M W F 6:30am-7:30am Jimenez,C
Day Class   CLASS OVER FITN 152 - 93878 - Basketball Conditioning

FITN 152 BASKETBALL CONDITIONING

Units (Grade Option) 0.5-1.5; Class Hours: Minimum of 24-72 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive basketball conditioning course designed for the intercollegiate community college basketball athlete. Course emphasizes cardiovascular fitness, strength, speed, skill and agility with and without the ball. Fitness and skill assessments are ongoing throughout the course. Demonstrated ability is required. May be repeated for credit up to 3 times. Transfer: CSU, UC*.

M T W Th F 4:10pm-6:00pm Reynoso,M
Day Class   CLASS OVER FITN 152 - 93878 - Basketball Conditioning

FITN 152 BASKETBALL CONDITIONING

Units (Grade Option) 0.5-1.5; Class Hours: Minimum of 24-72 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A comprehensive basketball conditioning course designed for the intercollegiate community college basketball athlete. Course emphasizes cardiovascular fitness, strength, speed, skill and agility with and without the ball. Fitness and skill assessments are ongoing throughout the course. Demonstrated ability is required. May be repeated for credit up to 3 times. Transfer: CSU, UC*.

M T W Th F 4:10pm-6:00pm Reynoso,M
Day Class   CLASS OVER FITN 210 - 84082 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W F 4:10pm-5:00pm Garcia,M
Day Class   CLASS OVER FITN 210 - 84082 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M W F 4:10pm-5:00pm Garcia,M
Day Class   CLASS OVER FITN 210 - 84083 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T Th 2:10pm-3:00pm Gaspar,E
Day Class   CLASS OVER FITN 210 - 84083 - Varsity Weight Conditioning

FITN 210 VARSITY WEIGHT CONDITIONING

Units (Letter grade) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Intended for out-of-season varsity athletes to provide fitness and strength training programs that prepare them for intercollegiate competition. Includes sport-specific training, speed, agility, strength and circuit workouts. Free weights, weight machines, jump ropes and speed ladders are used. Demonstrated skill in athletic competition is recommended. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

M T Th 2:10pm-3:00pm Gaspar,E
Day Class   CLASS OVER FITN 235 - 92399 - Boot Camp

FITN 235 BOOT CAMP

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A group fitness class consisting of cardiovascular endurance training that uses various methods other than long distance continuous running. Methods include Fartlek training, sprints, and interval training combined with active recovery in between. Workouts target all muscle groups and vary daily. Transfer: CSU, UC.

M W F 6:30am-7:30am Jimenez,C
Day Class   CLASS OVER FITN 235 - 92399 - Boot Camp

FITN 235 BOOT CAMP

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A group fitness class consisting of cardiovascular endurance training that uses various methods other than long distance continuous running. Methods include Fartlek training, sprints, and interval training combined with active recovery in between. Workouts target all muscle groups and vary daily. Transfer: CSU, UC.

M W F 6:30am-7:30am Jimenez,C
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 94487 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 94487 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 94487 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 94487 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 94493 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.1 - 94493 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 94493 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 94493 - Walking Fitness I

FITN 304.1 WALKING FITNESS I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 94491 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class IN
PROGRESS
FITN 304.2 - 94491 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 94491 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 94491 - Walking Fitness II

FITN 304.2 WALKING FITNESS II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking. Transfer: CSU: E2, UC*.

T 6:00pm-6:50pm Miladinova,A
Day Class   CLASS OVER FITN 334.1 - 93722 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.1 - 93722 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.1 - 93725 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.1 - 93725 - Yoga I

FITN 334.1 YOGA I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.2 - 93723 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.2 - 93723 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.2 - 93726 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.2 - 93726 - Yoga II

FITN 334.2 YOGA II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.3 - 93724 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.3 - 93724 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.3 - 93727 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.3 - 93727 - Yoga III

FITN 334.3 YOGA III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.4 - 93740 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.4 - 93740 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

M W 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 334.4 - 93741 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 334.4 - 93741 - Yoga IV

FITN 334.4 YOGA IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. Transfer: CSU: E2, UC*.

T Th 8:10am-9:25am Quijano,V
Day Class   CLASS OVER FITN 335.1 - 93817 - Pilates I

FITN 335.1 PILATES I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at a beginning level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.1 - 93817 - Pilates I

FITN 335.1 PILATES I

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at a beginning level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.2 - 93818 - Pilates II

FITN 335.2 PILATES II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.2 - 93818 - Pilates II

FITN 335.2 PILATES II

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.3 - 93819 - Pilates III

FITN 335.3 PILATES III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.3 - 93819 - Pilates III

FITN 335.3 PILATES III

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced intermediate level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.4 - 93820 - Pilates IV

FITN 335.4 PILATES IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A
Day Class   CLASS OVER FITN 335.4 - 93820 - Pilates IV

FITN 335.4 PILATES IV

Units (Grade Option) 1; Class Hours: Minimum of 48 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: Training of the muscles in the torso through controlled exercises taught at an advanced level. Designed to improve posture, coordination, balance, flexibility and build core strength. Transfer: CSU: E2, UC*.

T Th 12:45pm-2:00pm Miladinova,A

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