Stress Management and Relaxation
Please Be Aware:
The content of this page is intended for general informational purposes, and as an aide in your overall wellness. It should not be used in place of a visit, call or consultation with a qualified care provider or mental health counselor. You should not disregard or delay seeking care from your healthcare provider because of something you have read, seen or heard on these pages or files.
Mindfulness Videos
- Mindfulness Meditation - 3 minutes
- Mindfulness Meditation - 5 minutes
- Why Mindfulness is a Superpower- an animated short
Mindfulness Videos en Español
- Mindfulness en Español
- Meditacion en Español in 5 Minutos
- Meditación en Español en 10 Minutos
- Introducción a la Meditación en Español
Great Reads with Mindfulness links
Free Apps to Help You Relax
